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Lauren Windas is a Registered Nutritionist and Naturopath, trusted by leading health, lifestyle and wellbeing publications for evidence-based nutrition insights and expert commentary.

Through her clinical experience and specialist knowledge across areas including chronic fatigue, digestive health, women's health, disordered eating and lifestyle medicine, Lauren provides clear, practical and scientifically informed guidance on nutrition and wellbeing topics.

Lauren has contributed expert comments, articles and recipes to a range of respected publications, including Women's Health, Marie Claire, Vogue and other leading health and lifestyle platforms. She also writes a regular health column and is the author of Chronic Fatigue Syndrome: Your Route to Recovery, combining personal experience with evidence-based nutrition and lifestyle strategies.

Explore some of Lauren's media features, expert comments and published articles below.

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