Chronic Fatigue Syndrome (ME/CFS) Nutrition Support
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a complex, debilitating condition that affects every individual differently. Navigating the route to recovery can feel like a minefield, particularly when symptoms vary so widely and there is no single approach that works for everyone.
Having recovered from ME/CFS myself, I understand first-hand the physical and emotional challenges of living with the condition. My own recovery showed me just how important nutrition, lifestyle and mindset can be in supporting health, improving quality of life and helping people navigate the complexities of living with ME/CFS. You can read more about my recovery journey in the first chapter of my book.
That experience inspired me to become a Registered Nutritionist and Naturopath. Today, I combine lived experience with evidence-based nutrition, functional testing and personalised lifestyle strategies to support individuals with ME/CFS, post-viral fatigue and Long Covid through my virtual nutrition and naturopathy clinic, supporting clients worldwide.
Every consultation is tailored to the individual because no two experiences of ME/CFS are the same. Together, we explore the factors that may be contributing to your symptoms and develop a personalised plan designed to optimise your health, improve your quality of life and support your recovery journey.
My Book: A Practical Guide to Recovering from ME/CFS
With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. This is the unrivalled solution to all things CFS: an appealing hybrid of self-help, education and how-to.
A highly accessible and practical evidence-based guide, this book is the perfect companion for anyone living with CFS/ME/long covid, loved ones of those affected and healthcare professionals seeking to expand their knowledge.
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Why Choose Lauren for ME/CFS Support?
Nutrition Naturopathy NLP
Having recovered from M.E/CFS herself, Lauren has helped countless clients to recover and reclaim their health back. She is renowned for her multidisciplinary skillset, covering all of the key pillars that are essential for the recovery process. This includes targeted nutrition, functional testing, supplemental protocols, as well as the tools of NLP, pacing and mindset coaching to encompass a 360-degree approach to health rehabilitation. See the breakdown below:
Nutritionist (mBANT)
I am able to address your diet to optimise recovery from M.E / CFS, tailored to your own biochemical individuality.
Naturopath (CNHC)
I take a holistic approach, using laboratory testing to help identify biomarkers, root causes and drivers that are contributing to your symptoms, guiding bespoke supplemental recovery protocols.
NLP Practitioner
From my own journey and that of my various clients, I found that one of the missing pieces of the jigsaw puzzle to recovery from M.E / CFS is exploring psychological change. NLP (also known as neurolinguistic programming) is a brain re-modelling approach which looks to elicit positive physiological responses using the mind and body connection. We work to put the body into a healing state, helping to facilitate recovery. More on NLP here.
Master Practitioner (BPS)
A qualification I believe all Nutritionists should have. In M.E / CFS, sometimes an elimination diet can be an effective protocol. Yet more often than not, food phobias can arise, where people fear certain foods that may exacerbate their symptoms. I am trained with the National Centre for Eating Disorders in order to ensure my clients maintain a healthy relationship towards food when embarking on specific protocols to target their health condition.
In short, I believe your journey to recovery from CFS requires a 360-degree holistic approach which covers both diet, lifestyle and mindset. I am able to look at every angle holistically rather than treat each part of the body or symptoms in isolation. By knowing and engaging with your full health profile, I will help you to achieve results.
Post-viral Fatigue & Long-covid
Many cases of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) develop following a viral infection, commonly referred to as post-viral fatigue. Whilst not everyone with ME/CFS has a post-viral onset, viral infections are recognised as one of the most common triggers.
Since the COVID-19 pandemic, there has also been growing recognition of Long Covid, with many individuals experiencing persistent fatigue, post-exertional malaise (PEM), brain fog, sleep disturbances and other symptoms that can overlap with those seen in ME/CFS.
Whether your symptoms began following COVID-19 or another viral illness, understanding the similarities and differences between these conditions can help inform a personalised and evidence-based approach to supporting your health and recovery.
Clinic
See my clinic page for my full offering and programmes on how I can help you.
CFS Testimonials
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Jack C. (M.E/CFS Nutrition & Nutrition Client)
Since working with Lauren, I have become much more educated on the topic of fatigue, CFS, variables that contribute to a healthy lifestyle and most importantly, variables that can influence unpleasant symptoms.
Lauren was able to lean on her own interpretations (alongside the results from appropriate tests) to recommend simple changes (and supplements) that have led to a significant reduction in debilitating symptoms I was initially experiencing.
Ultimately, I feel like my engagement with Lauren has equipped me for future life, enabling me to be mindful and aware of what is going to make me as healthy as possible.
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Jennifer S. 31 (M.E/CFS Nutrition & Naturopathy Client)
I highly recommend the 3 month programme for anyone struggling with ME/CFS, especially if you have just received a diagnosis or are feeling stuck and unsure how to move forward. Lauren is amazingly thorough and organised, sharing a wealth of information about the illness and recovery, as well as tailoring a plan to your needs. She is clearly very knowledgable and passionate about helping folks like us take steps towards better health, and I’m grateful to have found the clinic.
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Polly T. 29 (M.E/CFS Nutrition & Naturopathy Client)
If I had found Lauren from the start of my Chronic Fatigue diagnosis, a practitioner who was trained collectively in all these areas I would have saved a lot of time in my recovery journey. She understood the whole picture and looked at my health from every possible angle to help me recover.
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Imogen S. (M.E/CFS Mindset Coaching Client)
I would highly recommend this course to anyone suffering from M.E/CFS. Lauren is a wonderful coach and the course is full of tips and techniques to help your body get into a calm healing state. It is also invaluable to meet other people going through the same illness as you and hear their insights and experiences.
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Lisa S. (M.E/CFS Mindset Coaching Client)
Thank you Lauren. This series has given me hope. Hope that my previous efforts have not failed, rather that I was lacking some tools. There were a few things stopping those previous efforts reaching their maximum effectiveness and now I have those tools.
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Keren W. (M.E/CFS Mindset Coaching Client)
I have just completed the M.E/CFS Coaching course with Lauren and it was so insightful, educational and inspiring. Before I started I believed CFS recover wasn’t possible, but thanks to Lauren I now believe recovery is a definite. I can’t recommend it enough.
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Savannah S. (M.E/CFS Mindset Coaching Client)
This coaching series was a crucial part of my route to recovery. Before starting, I felt quite lost, overwhelmed and isolated as I didn’t know much about what I was going through, let alone anyone else who was going through a similar experience. Lauren explores different techniques and concepts which help unpack some of the language we use around chronic illness, unhelpful thought patterns and really helpful coping mechanisms. I have incorporated a few of these techniques into my day- to-day life and I honestly don’t know where I would be without them; many of which apply to other areas of my life beyond my illness. Sometimes it’s just about recognising that you can change the relationship you have with your health, and this can flip your illness into a really empowering part of your life. I also have made fantastic friends from my group - we started a Whatsapp group and are in touch daily to provide support, share resources and virtual events to join! I am so grateful to Lauren for this very powerful series, and I know how much others will benefit from it, too.
FREE Discovery Call
I offer a free 15 minute discovery call where you can tell me about your health concern. I will also explain how I can work with you in my clinic (both in person or online) when it comes to nutrition advice and functional testing, and ultimately how I can help you regain optimum health.
Frequently Asked Questions
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Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is a complex, long-term condition characterised by persistent fatigue that is not significantly improved by rest and can impact daily life. Symptoms can vary between individuals and may include post-exertional malaise (PEM), brain fog, unrefreshing sleep, pain and difficulties with concentration. ME/CFS requires an individualised approach, as there is no single strategy that works for everyone.
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A Nutritionist with experience in ME/CFS can provide personalised support to help you understand how nutrition, lifestyle and wellbeing factors may be influencing your symptoms. Through a detailed assessment of your health history, diet and individual needs, nutritional strategies can be developed to support your health and quality of life.
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Diet can play an important role in supporting energy, nutrient intake and overall wellbeing. A balanced, personalised approach may help identify nutritional factors that could be contributing to fatigue, such as inadequate nutrient intake, digestive issues or blood sugar fluctuations. However, fatigue can have many underlying causes, which is why an individual assessment is important.
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Every consultation is tailored to your individual needs. We'll discuss your symptoms, medical history, diet, lifestyle and health goals before developing a personalised plan. Where appropriate, functional testing may be recommended to provide additional insight and help inform nutritional and lifestyle recommendations. My aim is to provide practical, evidence-based strategies that support your health and improve your quality of life.
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Yes. Long Covid shares some overlapping symptoms with ME/CFS, including persistent fatigue, brain fog, sleep disturbances and post-exertional malaise. I support individuals experiencing Long Covid and post-viral fatigue through personalised nutrition and lifestyle strategies designed around their individual symptoms, health history and wellbeing goals.
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Yes. I offer virtual nutrition and naturopathy consultations, allowing me to support clients throughout the UK and worldwide. Online consultations provide a convenient way to access personalised health support from wherever you are. Functional testing can also be carried out worldwide if required.
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Not everyone with ME/CFS requires supplements. Supplement recommendations are always personalised and depend on your individual symptoms, dietary intake, nutritional needs and any relevant testing. Where appropriate, supplements may be suggested alongside nutrition and lifestyle strategies to support your overall health.
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Functional testing may provide additional insights into areas such as nutrient status, gut health, inflammation, hormones and other biomarkers that may be relevant to your individual health picture. Testing is not suitable or necessary for everyone, so recommendations are always based on your symptoms, health history and personal goals. Where appropriate, results can help guide personalised nutrition and lifestyle strategies.
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The number of consultations needed varies depending on your individual circumstances, symptoms and health goals. Some clients benefit from a shorter-term approach, beginning with an initial consultation and follow-up session to implement personalised strategies, while others may benefit from ongoing support, functional testing or a more comprehensive approach.
I offer flexible options, including an introductory package (initial consultation and a follow-up) and a specialist 12-week ME/CFS programme, allowing support to be tailored to your individual needs and which covers the different modalities of recovery.