Corporate Wellbeing Services
Brands I’ve Worked With
Corporate Wellbeing Workshops, Webinars & Nutrition Talks
Healthy employees are the foundation of thriving organisations. My corporate wellbeing workshops and nutrition talks help businesses support employee health, improve workplace wellbeing and provide practical, evidence-based tools that can be implemented both inside and outside the workplace.
I understand how challenging it can be for employees to prioritise their health alongside busy working lives. Through engaging webinars, talks and workshops, I provide teams with practical strategies to better understand the connection between nutrition, lifestyle and wellbeing, supporting areas such as energy, focus, resilience, mental wellbeing and long-term health.
As a Registered Nutritionist and Naturopath, I deliver evidence-informed sessions that combine the latest nutritional science with practical lifestyle approaches, empowering employees to make sustainable changes that support their health and wellbeing.
Trusted by organisations including The Shard, Soho House, Symprove, The Mandarin Oriental and more, my sessions are designed to be engaging, informative and tailored to your organisation’s goals, workforce needs and wellbeing initiatives.
Workplace Wellbeing Topics Include:
Nutrition, Energy & Productivity
Fighting fatigue: how to maximise your energy through nutrition
Nutrition strategies to support focus, productivity and performance
How to stay healthy when working from home
Mental Health, Stress & Self-Care
Stress and self-care: practical strategies to combat stress
Supporting mental health through nutrition
How to boost mood, focus and brain function through nutrition
Gut Health & Immunity
Restoring gut health: understanding the gut microbiome
How to support your immune system naturally
Healthy Eating & Lifestyle
How to hold a healthy relationship with food
How to eat well on a plant-based diet
How to eat well on a budget
Women's Health & Hormonal Wellbeing
Supporting women's health through nutrition and lifestyle strategies
Health Education & Nutrition Awareness
Cancer nutrition awareness: understanding the role of nutrition in supporting health and wellbeing
Sessions can be delivered as in-person talks, workplace workshops or virtual webinars, allowing organisations to support employees wherever they are based.
For a full breakdown of available talks and workshops, please download my corporate wellbeing brochure.
Corporate Wellbeing Experiences & Self-Care Activities
Through ARDERE, I also offer luxury wellbeing experiences designed to support relaxation, self-care and connection within the workplace.
Perfect for corporate wellbeing days, retreats, employee appreciation events and workplace wellness initiatives, experiences can include:
Yoga sessions
Pilates classes
Meditation and mindfulness sessions
Sound healing
Massage therapies
Reflexology
Luxury facials
Manicures
Bespoke wellbeing experiences
These experiences provide employees with the opportunity to pause, recharge and prioritise their wellbeing through thoughtful, sensory-led activities.
Events, Retreats & Brand Collaborations
Whether you are a brand, business, retreat organiser or event planner, I collaborate with organisations to create engaging health and wellbeing experiences tailored to your audience.
From nutrition-led talks and food experiences to bespoke wellness events, I combine scientific expertise with an approachable and inspiring style to bring health and wellbeing to life.
I also collaborate with brands and individuals to create food-focused health events, retreats and experiences centred around nutrition, lifestyle and holistic wellbeing.
Alongside corporate and brand collaborations, I host my own wellness events and regularly participate in industry events, sharing my expertise across nutrition, health and lifestyle.
Health Writing & Nutrition Content
Looking for a credible health writer or nutrition expert?
I provide evidence-based health writing that translates complex scientific information into clear, engaging content your audience can trust.
With a monthly column in Yoga Magazine and writing contributions for publications including Vogue, Marie Claire and Women's Health, I bring expert knowledge and a practical approach to health communication.
My work is grounded in scientific evidence, ensuring audiences receive accurate, trustworthy information when it comes to nutrition and wellbeing.
Brand Consultancy & Nutrition Advisory
I work with brands, hotels and restaurants seeking expert nutrition insight to strengthen their health and wellness offering.
My consultancy services can include:
Menu and recipe development
Nutritional analysis
Ingredient selection
Product development
Health and wellness trend insights
Nutrition copywriting
Supplier recommendations
Reviewing health claims and messaging
I help brands create products, services and experiences that align with evidence-based health principles and consumer wellbeing to add to their credibility.
Employee Health Consultations, Health MOTs & Therapy
For organisations looking to provide more personalised wellbeing support, I offer one-to-one employee consultations and wellbeing MOTs designed to help individuals better understand their physical and mental health.
Delivered by myself, experienced Nutritionists and qualified Psychologists, these personalised sessions provide employees with tailored insights, practical recommendations and strategies to support their overall wellbeing.
Our wellbeing MOTs take a holistic approach, exploring the key areas that influence health, including nutrition, lifestyle, emotional wellbeing, stress management and mental resilience.
Sessions may include:
Nutrition & Lifestyle Consultations
Nutrition and lifestyle assessment
Personalised health recommendations
Energy and fatigue support
Digestive health guidance
Sleep optimisation
Supplement & functional testing recommendations (if necessary)
Women's health and hormonal wellbeing support
Sustainable lifestyle strategies
Mental Health & Wellbeing Consultations
Stress management support
Emotional wellbeing assessment
Building resilience and coping strategies
Supporting workplace wellbeing and mental health
Practical tools for managing everyday pressures
These consultations can be delivered virtually worldwide or in person as part of workplace wellbeing programmes, corporate health days and employee wellbeing initiatives.
Why Organisations Choose to Work With Me
Expert Nutrition & Wellbeing Speaker
I am a Registered Nutritionist and Naturopath, combining scientific nutrition knowledge with practical lifestyle strategies to deliver engaging, evidence-informed wellbeing education.
Trusted by Leading Brands
I have worked with organisations including The Shard, Soho House, Symprove, Tui, Four Seasons and Lululemon bringing a credible and approachable voice to corporate wellbeing, health events and brand collaborations.
Evidence-Based & Practical
All of my workshops, talks and consultancy projects are grounded in scientific research and designed to provide practical tools that employees and audiences can apply in everyday life.