Clinic
I Can Help You With
Energy and Chronic Fatigue Syndrome
If you suffer with fatigue-related conditions, I can support you on your journey to reclaim your energy levels. I have personal experience in this field, having suffered myself with chronic fatigue / M.E. in my early twenties and managing to reclaim my health back as well as my clients.
Disordered Eating & Weight Management
Having trained with the National Centre for Eating Disorders as a Master Practitioner of Eating Disorders and Obesity, I understand the psychological ties that many of us hold to food and how it can be difficult to hold a healthy relationship with it. I can help you to establish a balanced relationship with food, in times when you may veer towards emotional eating, binge-eating, purging or restricting your food intake. Let’s heal your relationship for good.
Digestive Issues and Microbiome Analysis
I work with clients who suffer with digestive issues such as IBS, IBD, SIBO, coeliac disease, and acid reflux, optimising their lifestyle for a healthier digestive system. I also run microbiome analysis and functional testing which delivers clinical insight into imbalanced health markers that may be eliciting your symptoms.
Other Health Concerns
Whilst the above lists my specialisms, other health concerns are also within my remit, I have helped people with everything from sports nutrition, hormonal health and skin concerns, to those with thyroid issues and much more.
If your health concern is not listed above do not hesitate to contact me.
Nutrition & Naturopathy Packages
Introductory Package: Transform your Nutrition
This programme includes:
2 hours prep-work prior to initial consultation for reviewing your case, health history & food diary
Initial 1 Hour Consultation
45 Minute Follow-up Appointment
You will also receive a detailed personalised health assessment report which includes nutritional advice as well as supplement and laboratory recommendations (if necessary), so that you know what steps to take moving forward.
Includes all behind the scenes work including liasing with labs if you are carrying out functional testing
Additional consultations can be booked on following this should you require on-going support to further help you reach your health goals.
Reset Your Health: 3 Month Programme
This programme runs across a 3-month period and includes:
• 2 hours prep-work prior to initial consultation for reviewing your case, health history & food diary
• Initial 1 Hour Consultation
• 2 follow-up consultations at 6 and 12 weeks into the plan (45-minutes each)
• 3 support consultations via online video or telephone, spread across the program (30 minutes each)
• Ongoing email support throughout the 12-week plan
• Comprehensive personalised nutrition and lifestyle plan to follow for 12 weeks. Including meal suggestions based on your dietary requirements and targeted supplement protocols (if necessaary)
• Recommendations on functional testing where needed *please note that the cost for tests are not included
• Includes all behind the scenes work including liasing with labs if you are carrying out functional testing as well as any work involved making adjustments to your protocol
Chronic Fatigue Recovery Roadmap: 3 Month Programme
This programme is specifically for clients with CFS/ME. It is a great programme to start your health journey, each consultation hones in on one of the key pillars of CFS recovery whilst tailoring all consultations to your specific case.
• 2 hours prep-work prior for reviewing your case, health history & food diary
• Initial 1 Hour Consultation
• 3 x 45 minute follow-up consultations
• 2 x 30 minute follow-up consultations
• Personalised nutrition and lifestyle plan to follow for 12 weeks. Includes meal suggestions based on your dietary requirements and recommendations on functional testing where needed
• You will receive a non-toxic living guide
• Ongoing email support throughout the 12-week programme
• Includes all behind the scenes work including liasing with labs if you are carryingout functional testing as well any work involved making any adjustments to your protocol
NLP / Mindset Coaching Packages
Group Mindset & Therapy Coaching for M.E / CFS
As well as my clinic work as a Nutritional Therapist and Naturopath, I am also a qualified NLP practitioner. Discover what NLP is HERE.
This 18 week group coaching programme includes a series of group calls for those suffering with M.E / Chronic Fatigue Syndrome as well as those who have fatigue-related symptoms such as those with Fibromyalgia, Lyme disease and burnout:
1 fortnightly video call (9 calls total over 18 weeks) that opens the space for a collective sharing process; we will be discussing the mental and emotional challenges when dealing with M.E / CFS and check-ins to see how you are coping each week.
Benefits of group coaching include learning mindset strategies from NLP to EFT (Emotional Freedom Techniques). I’ll provide some key stress-busting tools to manage macro and microstressors in your life, to get the body into a more healing state.
Benefits of group coaching include creating a positive community and a supportive network for like-minded individuals to connect and help one another.
Each call will close with a 15-20 minute anxiety-relieving meditation to send you off feeling calm and grounded.
You will also have access to the private M.E/CFS Facebook group.
CLICK HERE FOR MORE ON WHAT’S INCLUDED
*1-1 Mindset coaching and therapy sessions are also available upon request.
Client Journey
Before we begin working together I do kindly request that you fill out some questionnaires which details your personal health history, medical conditions as well as a 7-day food diary so that I can gain some background on your current health and diet. We focus on 2 specific symptoms or health concerns that you would like to work on and move forwards from there.
Following our first appointment together I write up a comprehensive written health report which details actionable nutrition and lifestyle interventions, as well as any supplement and laboratory testing recommendations, if necessary.
*appointments are offered face-to-face in my clinic or alternatively via Skype.
Functional Testing
If I feel testing is necessary following our initial consultation, I will recommend the one that will provide the best insight towards your on-going symptoms and that will best help us best determine the most suitable course of action for achieving your health goals. *You do not need to come into the clinic for testing, I work with labs all over the world and tests can be carried out in your own home.
FREE Discovery Call
I offer a free 15 minute discovery call where you can tell me about your health concern. I will also explain how I can work with you in my clinic (both in person or online) when it comes to nutrition advice and functional testing, and ultimately how I can help you regain optimum health.
Visit Us
3 Jubilee Place
Chelsea
SW3 3TD
Hours
Monday–Friday
10am–6pm
Phone
+44 (0)20 7118 1245
*If you can’t visit us directly, appointments can easily be arranged via Skype, Zoom or telephone appointment.
