Journal

Lauren Windas Lauren Windas

What is CFS?

Many of you may be wondering... what exactly is CFS? That’s why I wanted to share this article to talk all about Chronic Fatigue Syndrome (also known as CFS/ME), as I wanted to give you some background about what I discuss in greater depth in my new book “Chronic…

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Lauren Windas Lauren Windas

The Rise of Chronic Fatigue in the Pandemic

It’s a time where, more than ever, multi-disciplinary care is needed in dealing with these complex, chronic illnesses and therapists like me are busier than ever in helping to support and guide clients on their recovery path.

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Lauren Windas Lauren Windas

My Health Journey

I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my story…

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Lauren Windas Lauren Windas

Our M.E / CFS Event

After sitting on other panels and doing our own talks at wellness festivals and events, we organised our very first event, to raise awareness about a chronic illness really close to our hearts, M.E / Chronic Fatigue Syndrome.

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Lauren Windas Lauren Windas

M.E Awareness Event Video

Our video for our M.E/Chronic Fatigue event is officially up! Take a look at what was a very educational and moving day - bringing people together and forming a community!

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Lauren Windas Lauren Windas

My Health Journey Video

Watch my latest video as I recount my journey with M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone.

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Lauren Windas Lauren Windas

Recovery Is Not a Race

Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control…

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Lauren Windas Lauren Windas

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesn’t it? Hi I’m Lauren, and if you don’t know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection…

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Lauren Windas Lauren Windas

Why I Became A Nutritional Therapist

My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again…

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Lauren Windas Lauren Windas

My Battle with Chronic Illness

I’m wanting to share as much as possible about my own background, because I often receive a lot of messages and questions about my own personal health journey and how I’ve reached the stage I am at today…

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