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FREE Discovery Call I offer a free 15-minute discovery call where you can tell me about your health concern. 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It is a great programme to start your health journey, each consultation hones in on one of the key pillars of CFS recovery whilst tailoring all consultations to your specific case. • 2 hours prep-work prior for reviewing your case, health history & food diary • Initial 1 Hour Consultation • 3 x 45 minute follow-up consultations • 2 x 30 minute follow-up consultations • Personalised nutrition and lifestyle plan to follow for 12 weeks. Includes meal suggestions based on your dietary requirements and recommendations on functional testing where needed • You will receive a non-toxic living guide • Ongoing email support throughout the 12-week programme • Includes all behind the scenes work including liasing with labs if you are carryingout functional testing as well any work involved making any adjustments to your protocol https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1588431188190-IZE8LIKAD59L15RCZ61Y/bedding.jpg Clinic - Group Mindset & Therapy Coaching for M.E / CFS As well as my clinic work as a Nutritional Therapist and Naturopath, I am also a qualified NLP practitioner. Discover what NLP is HERE. This 18 week group coaching programme includes a series of group calls for those suffering with M.E / Chronic Fatigue Syndrome as well as those who have fatigue-related symptoms such as those with Fibromyalgia, Lyme disease and burnout: 1 fortnightly video call (9 calls total over 18 weeks) that opens the space for a collective sharing process; we will be discussing the mental and emotional challenges when dealing with M.E / CFS and check-ins to see how you are coping each week. Benefits of group coaching include learning mindset strategies from NLP to EFT (Emotional Freedom Techniques). I’ll provide some key stress-busting tools to manage macro and microstressors in your life, to get the body into a more healing state. Benefits of group coaching include creating a positive community and a supportive network for like-minded individuals to connect and help one another. Each call will close with a 15-20 minute anxiety-relieving meditation to send you off feeling calm and grounded. You will also have access to the private M.E/CFS Facebook group. CLICK HERE FOR MORE ON WHAT’S INCLUDED *1-1 Mindset coaching and therapy sessions are also available upon request. https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1587214394296-GWYXBE015V67F177FXRB/Nuts-Fruit-Honey-Almonds+-Chia-Pomegranate-189476293.jpg Clinic - Introductory Package: Transform your Nutrition This programme includes: 2 hours prep-work prior to initial consultation for reviewing your case, health history & food diary Initial 1 Hour Consultation 45 Minute Follow-up Appointment You will also receive a detailed personalised health assessment report which includes nutritional advice as well as supplement and laboratory recommendations (if necessary), so that you know what steps to take moving forward. Includes all behind the scenes work including liasing with labs if you are carrying out functional testing Additional consultations can be booked on following this should you require on-going support to further help you reach your health goals. https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1587215484003-3KQP5AV08T2IQW5BEWKP/Healthy-green-vegetables+avocado-164365877.jpg Clinic - Reset Your Health: 3 Month Programme This programme runs across a 3-month period and includes: • 2 hours prep-work prior to initial consultation for reviewing your case, health history & food diary • Initial 1 Hour Consultation • 2 follow-up consultations at 6 and 12 weeks into the plan (45-minutes each) • 3 support consultations via online video or telephone, spread across the program (30 minutes each) • Ongoing email support throughout the 12-week plan • Comprehensive personalised nutrition and lifestyle plan to follow for 12 weeks. Including meal suggestions based on your dietary requirements and targeted supplement protocols (if necessaary) • Recommendations on functional testing where needed *please note that the cost for tests are not included • Includes all behind the scenes work including liasing with labs if you are carrying out functional testing as well as any work involved making adjustments to your protocol https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1614629430139-I93ICTCWI1IHR3QEZYFP/Edited+Photo+2.JPG Clinic - FREE Discovery Call I offer a free 15 minute discovery call where you can tell me about your health concern. I will also explain how I can work with you in my clinic (both in person or online) when it comes to nutrition advice and functional testing, and ultimately how I can help you regain optimum health. https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/4aa18fa4-3eb8-45f8-bd41-920436e3517b/As-Featured-In-2022.png Clinic https://www.laurenwindas.com/corporate-services daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1584793893398-LNNKIYA0MJI4LQ6ZQRDE/Ardere_-47.jpg https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1589200512835-EFQIFV8EY3W2BPYQFY8Q/850_7139.jpg https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1589199929651-QS1ULQONAJDSY0FP8FU6/70FF2953-9BAF-48D8-A836-123C120D91A9.jpg https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/8ec9c42d-2e6f-443f-8fda-d1b49520f9e1/tempImageHXDPQk.jpg https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1d8dc37e-75c0-461b-a47d-5dad1c781fd8/Mandarin.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/dc40fef2-89c3-413d-ba6a-417ab1e2eec0/Espa.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/34d709da-6cc8-4543-843b-dd08f4856831/Four-Seasons.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/6fc98c93-173f-4eda-a51b-1b873a7070ca/Axa-logo.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/ef64fe4a-9055-4e0e-ae52-335d1e0df1f3/Revolut.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/8d1ed8bb-7c69-4aa6-a2a4-09b5314ee9f1/Symprove.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/ccbaed75-c040-4047-8053-7648562e2f49/Tui.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/6e3eff03-6464-47fb-82b1-7e638d972904/Agulp.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/37330d38-6f65-419d-ad1d-36a62b96d69c/Zenb.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/6cbf2d73-f23c-4795-91f3-61c3e53f1486/Lululemon.png Corporate Services https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1066c8ad-9cc5-49d6-b4eb-1536cff7a68c/Ocado.png Corporate Services https://www.laurenwindas.com/contact daily 0.75 2020-07-30 https://www.laurenwindas.com/testimonials daily 0.75 2024-01-11 https://www.laurenwindas.com/about daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1584797631985-90Z5LCVHZ5FILAANCQDX/Edited%2BPhoto%2B2.jpg About - Lauren Windas Registered & Licensed Nutritionist (mBANT, CNHC), Naturopath, NLP Practitioner, Author and Master Practitioner in Eating Disorders and Obesity Lauren works individually with clients in her private clinic (both in person and online) to assess their long-term health goals. She has a number of A-list celebrity clients who have sought out her services and advice and in addition, she frequently attends workplaces to educate and inform employees about the importance of nutrition and lifestyle when it comes to wellbeing. Lauren’s clientele often comprises of those who are suffering with chronic fatigue, digestive distress and disordered eating, as she coaches them on how they can adopt smart changes to their diet and lifestyle in order to overcome the challenges that they are facing with their health, so that they can emerge as a healthier and more productive version of themselves. https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/cbd45475-02ca-41ea-b4bc-0c0310bdf67c/Chronic-Fatigue-Syndrome-Shot.jpg About - Author of Chronic Fatigue Syndrome: Your Route to Recovery Lauren is also author of Chronic Fatigue Syndrome, Your Route to Recovery, Solutions to Lift the Fog and Light the Way which is your go-to toolkit for anyone suffering with CFS (also available in audio format). With expertise from both a patient and practitioner perspective, this is the unrivalled solution to all things CFS: an appealing hybrid of self-help, education and how-to. A highly accessible and practical evidence-based guide, this book is the perfect companion for anyone living with CFS/ME/long covid, loved ones of those affected and healthcare professionals seeking to expand their knowledge. https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1584797216418-D6XHB0L72F7VV125U64Y/bedding.jpg About - The Back Story After being diagnosed in 2012 with Myalgic Encephalomyelitis (more commonly referred to as M.E. or Chronic Fatigue Syndrome), as well as IBS, Lauren was determined to treat herself as naturally as possible, and discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many symptoms. “I can relate. I know how it feels to have poor health and nowhere to turn for answers. I have experienced first-hand the power of nutritional and lifestyle interventions in recovering my own health and have also seen incredible results with clients” - Lauren Windas https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1584798738593-HBNKCH9U6HPIOKK3YZ65/92.%2BCNHC%2BQuality_Mark_web%2Bversion-2.jpg About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1610401001584-BVBD820917CKVX5P0FQ0/850_3635-4.jpg About - Co-founder of ARDERE As well as running her clinical practice Lauren is also co-founder of the wellbeing brand ARDERE (pronounced ‘Ar-deh-ray’ meaning to ‘glow’). ARDERE is the ultimate self-care company specialising in entirely natural personal-care products and an evidence-based nutritional therapy clinic. “The whole reason I co-founded ARDERE is because along my healing journey and that of my clients, I found that there is no one thing that makes up our health, but it is entirely a 360 degree approach. It was alongside nutrition that I learned the importance of self-care and reducing our toxic load, and thus ARDERE was born. On our search for natural products we found it really difficult to find a brand that fulfilled the promise of things we cared about most… honesty, quality, efficacy and above all, never sacrificing on its natural ingredient ethos. We only create products and services that we believe in and that will truly benefit your wellbeing. ARDERE values transparency at every angle. We don’t hide behind clever marketing language and we do what we say we do…. finally, a brand you can trust in!" In terms of our advice and clinic, we pride ourselves on an evidence-based, no-nonsense approach to nutrition and wellness and we hope you see ARDERE and myself as your guiding, trustworthy voice in what can be a very confusing wellness landscape.” https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1584798231917-BIUA77E3NJW4BSSMCCPI/BANT-MEMBER-Logo-WHITE.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/4aa18fa4-3eb8-45f8-bd41-920436e3517b/As-Featured-In-2022.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/33279d33-14e2-44a1-b334-605e2b58c0e0/Stylist.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/51b1c885-5143-436a-95c1-1794e04af568/Harpers-Bazaar.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/9b98d41e-1464-4c0b-9ced-5dcac9a5e611/Marie-Claire.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/c959435a-2e33-411c-b984-270f6d191c22/Glamour.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/10a2cab9-8e85-4108-9e05-c73abddf33c6/Mail-Online.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/247e5a09-a177-4552-a2b0-1fd155ede2c2/Natural-Health.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/75b95f7a-0ac8-4bf3-be53-efcbb57af8ae/Red.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/963d512d-6637-499a-a404-ad4e382efacf/Your-Healthy-Living.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/a5beb137-50f2-444d-aa2a-a5913f991f16/Cosmopolitan.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/9c0ab3e5-4c50-434c-8f2b-5805fcba5365/Vegetarian-Living.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/5d21c7b3-67c3-4d52-a51f-6f458ebbd67a/Psychologies.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/7ce4a03b-8ae6-4340-97f9-16e68fd816fe/BBC-Radio.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/252e866d-104d-4156-bb15-875e4d0e4fc8/Yoga-Magazine.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/ad9d6d21-6cd5-475f-af24-05d8b2465a75/Health-%26-Fitness.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/18388e0e-bc07-4298-b840-9a8c17538eb3/Womens-Health.png About https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/07c876d9-07f8-4573-8d25-82a4ec964918/Sheerluxe.png About https://www.laurenwindas.com/privacy-policy daily 0.75 2023-06-10 https://www.laurenwindas.com/gut-health daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1589199527907-O9VWZHE5DS89ZO7EHBTI/IMG_9868.jpg Gut Health - Nutrition & Naturopathy Clinic When it comes to your digestive health, exploring what you eat is a fundamental facet in your route towards bettering the health of your gut. I will help you uncover the key triggers of gut-related concerns, as well as helping you explore how to improve your diet and lifestyle in order to better your digestion. Functional testing (i.e. microbiome analysis) may be recommended and supplements advised as and where appropriate. https://www.laurenwindas.com/disordered-eating daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5e74af39240d004bbf808e38/1589199383045-8JIE4ENSOO2NOHYX9AQB/Whats-in-a-nutritionists-fridge-Lauren-Windas830x1107.jpg Emotional Eating - Nutrition & Naturopathy Clinic When it comes to healing your relationship with food, I am here to support you on your journey, teaching you the skills and approaches that will help you to better understand your unique food script and how your eating habits have been shaped throughout your life. 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